The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto, The ketogenic, or “keto” diet, is no new term, but in recent years, this diet has become highly popular as people look for alternative plans for weight loss, improved mental clarity, and increased energy. Nonetheless, starting keto can be kind of intimidating, especially for those not …