Carbohydrates: Separating fact from fiction
Carbohydrates: Separating fact from fiction, Of course, carbohydrates get the most attention, and often for less-than-good reasons. There are plenty of misconceptions regarding what role carbohydrates play in our diets, too. While some have been vilifying carbs as evil, others insist they’re an essential component of every meal. So what’s the truth? Break down the …